Heart for integration Power to change
Health and well-being
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Project Health!
Caritas Stavanger is a welcoming space for everyone interested in a healthier lifestyle. We offer workshops on nutrition, exercise, mental well-being, and outdoor activities. Whether you're looking for guidance, movement, or simply good company, you’re welcome to join. Our sessions also connect internationals through shared activities. Sign up and be part of a supportive community where well-being comes first!
Soon in Caritas Stavanger!
1.
Healthy diet workshop
We are preparing a series of workshops on healthy eating and nutrition and their impact on our lives. An essential aspect of a balanced and healthy life is taking care of our eating habits and understanding how good nutritional practices can contribute to our health and well-being.
2.
Mindfullness
Mental peace and the ability to cope with stress are crucial factors in leading a good life. Mindfulness techniques are a proven method for maintaining mental health, and when combined with healthy eating habits, they can significantly improve our quality of life.
3.
Being fit
Why is movement essential for health? We would like to ask this question to specialists who will guide us on how to take care of our physical fitness safely and in line with current knowledge.
